You’re here because you’ve popped open a can of Poppi or scrolled past it and wondered: “Is there caffeine in Poppi?” This blog post will answer that question in detail—plus explain which flavors do or don’t have caffeine, what that means for you, and how Poppi compares to other drinks.
What is Poppi?
Before we dive into “Is there caffeine in Poppi,” it’s helpful to know what Poppi actually is. Poppi is a prebiotic soda brand that positions itself as a “better-for-you” alternative to traditional soft drinks. It combines sparkling water, fruit juice, apple cider vinegar (ACV), and prebiotic fiber to create a fizzy, lightly sweet beverage that supports gut health.
Key highlights of Poppi include:
- About 5 grams of sugar per can, compared to roughly 40 grams in a typical cola.
- Around 25–30 calories per serving.
- A variety of flavors—some fruity, some cola-style—designed to taste like classic sodas with fewer downsides.
If you’re seeking a soda that’s lighter, lower in sugar, and offers a bit of functional benefit, Poppi fits that trend perfectly.
Caffeine in Poppi: The short answer
So, is there caffeine in Poppi? The short answer is: Yes, but only in some flavors.
Most Poppi flavors are completely caffeine-free. However, a few specific varieties—mainly the cola-inspired ones—contain a small amount of natural caffeine, typically sourced from green tea extract. The amount is quite modest compared to coffee or energy drinks.
To put it simply:
- Most Poppi flavors = caffeine-free.
- Cola-type flavors = small amount of natural caffeine.
Which Poppi flavors contain caffeine?
Let’s get specific so you know which Poppi cans might contain caffeine and which don’t.
Flavors with caffeine
These flavors contain a modest level of natural caffeine (around 30–40 mg per can):
- Classic Cola – roughly 32 mg caffeine per 12 oz can.
- Cherry Cola – about 40 mg natural caffeine.
- Doc Pop – Poppi’s version of a “Dr Pepper”-style flavor, also with around 40 mg caffeine.
Flavors without caffeine
Most of the fruit-forward options have no caffeine at all, such as:
- Watermelon
- Orange
- Lemon Lime
- Raspberry Rose
- Strawberry Lemon
- Root Beer
- Grape
Important note
Poppi occasionally updates ingredients or launches new flavors, so always check the can. If the label lists “natural caffeine” or “green tea extract,” that particular flavor does contain caffeine.
Why some Poppi flavors are caffeine-free
Most Poppi drinks are caffeine-free by design. Here’s why:
- Broader appeal: Poppi markets itself as a refreshing, functional soda for everyone—including those who avoid stimulants.
- Health focus: The brand’s main selling points are lower sugar and gut-friendly ingredients, not energy boosting.
- Flavor tradition: Fruit sodas generally don’t contain caffeine, so Poppi keeps those in line with that expectation.
- Balanced lineup: By offering both caffeinated and caffeine-free options, Poppi caters to different preferences without alienating anyone.
So, the reason most Poppi flavors have no caffeine is simple: the company wants to keep its focus on flavor, wellness, and accessibility.
How much caffeine are we talking about?
If you do choose a caffeinated Poppi flavor, how does its caffeine content compare with other drinks?
Poppi caffeine levels
- Classic Cola: ~32 mg per 12 oz can
- Cherry Cola: ~40 mg
- Doc Pop: ~40 mg
Comparison with other beverages
| Beverage | Typical Caffeine per 12 oz | Notes |
|---|---|---|
| Poppi (Cola flavors) | 30–40 mg | Low to moderate caffeine |
| Regular Cola (Coca-Cola, Pepsi) | 35–45 mg | Comparable caffeine, but more sugar |
| Brewed Coffee (8 oz) | 95–165 mg | 3–4× stronger |
| Energy Drink | 80–160+ mg | Often much higher caffeine |
Poppi’s caffeinated varieties contain roughly the same caffeine as a typical cola—but far less than coffee or energy drinks.
The takeaway
If you’re caffeine-sensitive, Poppi’s caffeinated flavors will give you a very mild boost. If you’re used to coffee, you’ll barely notice the caffeine at all.
Should you care about caffeine in Poppi?
That depends on your personal preferences and tolerance.
You might care if:
- You’re sensitive to caffeine or trying to cut back.
- You drink Poppi in the evening and want to avoid sleep disruption.
- You’re pregnant, breastfeeding, or under medical advice to limit caffeine.
You might not care if:
- You already consume coffee or tea daily.
- You enjoy a light energy lift but want to avoid stronger stimulants.
- You’re more focused on sugar reduction and gut health benefits.
Tip:
Always read the label before buying. If it doesn’t mention “natural caffeine,” the flavor is caffeine-free.
Poppi vs. traditional soda and energy drinks
To really understand where Poppi fits, it helps to compare its caffeine and nutrition with other beverages.
| Drink Type | Caffeine (per can) | Sugar | Calories | Main Purpose |
|---|---|---|---|---|
| Poppi (Cola flavors) | 30–40 mg | ~5 g | ~25 | Light fizz, mild energy |
| Poppi (Fruit flavors) | 0 mg | ~5 g | ~25 | Refreshment, prebiotic benefits |
| Regular Cola | 35–45 mg | ~39 g | ~150 | Flavor, caffeine kick |
| Diet Soda | 35–45 mg | 0 g | 0 | Flavor, caffeine kick |
| Energy Drink | 80–160 mg | 25–50 g | 100–200 | Energy boost |
Poppi stands out as a middle ground—it gives you the nostalgic soda taste without the sugar overload or high caffeine content.
Bottom line
So, is there caffeine in Poppi?
Yes—but only in some flavors. Poppi’s Classic Cola, Cherry Cola, and Doc Pop have around 30–40 mg of natural caffeine per can. Every other Poppi flavor is completely caffeine-free.
If you’re looking for a soda that won’t interfere with sleep or add to your daily caffeine load, choose one of the caffeine-free fruit flavors. If you prefer a slight lift and love that cola taste, the caffeinated options are still mild enough for most people.
FAQ
Q1: How can I tell if my Poppi flavor has caffeine?
Check the ingredient list on the can. If it mentions “natural caffeine” or “green tea extract,” it has caffeine.
Q2: Are all Poppi flavors safe for kids?
The caffeine-free ones generally are, but caffeinated varieties should be limited or avoided by children.
Q3: Does the caffeine in Poppi come from coffee?
No, it typically comes from green tea extract, which is considered a natural caffeine source.
Q4: Can I drink Poppi every day?
Yes, as long as you’re comfortable with its ingredients and moderate sugar. Poppi is low-sugar and low-calorie, but it’s still best enjoyed as part of a balanced diet.
Q5: Is caffeine-free Poppi healthier than caffeinated Poppi?
Not necessarily—it depends on your needs. Both types are low in sugar and calories. The difference is mainly whether you want or avoid caffeine.
Conclusion
If you’ve ever asked, “Is there caffeine in Poppi?”, now you know: some Poppi flavors have it, most don’t.
Caffeinated flavors like Classic Cola, Cherry Cola, and Doc Pop contain around 30–40 mg of natural caffeine, similar to a standard cola. Every other Poppi flavor is caffeine-free, making it a great option for anyone who wants a refreshing, fizzy drink without a stimulant boost.
Whether you prefer a mild lift or zero caffeine, Poppi offers both. Choose what fits your lifestyle—and enjoy that crisp, tangy fizz guilt-free.